Guts. We all have them, but few of us know much about them. The gut is a vast ecosystem that houses trillions of microbes and plays a vital role in our health and well-being. It’s also where most uncomfortable digestive reactions originate.
Just as microbes (bacteria and other tiny organisms) live on the skin and in the nose, mouth, and ears, they also reside within our intestines. These gut microbiota (or gut microbiome) affect digestion, stimulate the immune system and synthesise essential nutrients — among other things.
It’s common for people with an unhealthy gut to experience common symptoms such as bad breath, bloating, gas or constipation, and you may be embarrassed to ask your doctor about it.
But before you go out there looking for ways to improve your gut microbiome on your own, it’s important that you know what you’re getting into!
So read on to learn more about your gut and why giving this unique system the attention it deserves is not something you should be embarrassed about.
Gut Microbiome Is Key to Your Health
Gut microbiomes are incredibly diverse ecosystems that play many roles in regulating gut health. They also vary widely between people and change over time, depending on diet, hygiene and several other factors.
Gut microbiomes can even communicate with our brains via both neural and endocrine pathways to influence mood and behaviour. Gut health is closely tied to overall well-being. That’s why taking care of your stomach is an essential part of staying healthy!
Since gut health is so important, the next burning question in your mind could be, “How can I improve my gut microbiome?”
One way to do this is by taking an AMiLi Gut Microbiome test. This stool sample analysis provides information on your stomach’s bacterial makeup and identifies potential problems in gut health.
These tests help determine the state of your stomach and whether or not it could benefit from certain probiotics or changes in diet (or both!). Gut microbiome testing is unique because it includes an evaluation of gut bacteria, yeast, and parasites.
As gut microbiomes are quite complex, a gut microbiome test determines the levels of beneficial microorganisms in your stomach (bifidobacteria) that help facilitate digestion, synthesise nutrients and support immune function. It also determines imbalances or changes in gut microbiota that could indicate disease or digestive disorders.
AMiLi Gut Microbiome tests include a complete gut health panel to analyse your body for:
- Gut microbiome profiles
- Gut inflammatory markers
- Gut functional markers
- Gut flora metabolites
- Bacterial load in stool samples
- Parasites in stool samples
While the factors above sound complex, it simply means that you will receive a proper profile of your gut microbiome. Your doctor will be able to provide clear advice or recommendations that your body might require to function better and improve the gut flora.
What Changes Should I Expect After Taking the AMiLi Gut Microbiome Test?
Gut microbiomes are sensitive and don’t always react well to change. Some ways that Gut Microbiome tests can affect your lifestyle might include changes in diet, certain medications, the environment or even help raise awareness of toxin exposure of any kind.
If there are issues with any of these factors or unwanted elements present, it may be time for you to take action. For example, you may want to seek proper medical treatment to help improve your gut health.
Of course, knowing about your gut doesn’t simply stop here. Other factors can also contribute to improving your gut health.
These factors include:
- Probiotics – The use of “good” bacteria to help maintain a good digestive balance
- Exercise – Helping move food through the intestines faster by increasing muscle contractions in the abdomen
Probiotics are tiny microorganisms that deliver health benefits to their host. And while we rely on all sorts of different microbes for good, it’s important to know that the bad bugs in your system can harm you too!
Probiotic supplements help keep things running smoothly and promote well-being by providing healthy bacteria which improve digestion, boost immunity, and reduce inflammation.
Simply put, with the right strains of bacteria that you supplement to your body, you can keep your digestive system healthy and functional.
It’s been said that exercise improves gut health by promoting the growth of good bacteria. In a study, exercise was found to promote the development of bacteria that produce fatty acids.
One type of fat it produces is butyrate which can have many health benefits for your gut lining and reduce inflammation in general, preventing diseases such as inflammatory bowel disease or insulin resistance leading up to diabetes.
Exercise also causes shifts within our body’s microbiome, bringing protection against obesity while improving metabolic function. These effects are essential, especially if you have other risk factors for chronic disease.
With all of these benefits, consider setting up a regular schedule for your workouts. It could be a jog or a simple 15-minute home exercise, so long as you are active, you can see your gut health improving!
It might come across as embarrassing to some people, but gut matters have always been of huge importance. If you’re one of the many people who experience gas, bloating, diarrhoea or constipation regularly, it might be time to consider doing a Gut Microbiome Test to see where in your gut flora has something gone wrong!
Most intestinal problems are caused by an imbalance of good and bad bacteria. Gut microbiome testing can help determine whether there is an issue with our microbiome. Allowing you to restore balance to your system using tailored probiotic supplements.
With detailed analysis and knowledge of what you need, your doctor will be able to determine the different strains of bacteria present in your guts and propose effective ways to improve your diet accordingly.
Remember, with proper digestion and increased nutrient absorption, you are not only optimising your gut health, but you are also improving the overall health of your body.
So, wait no more, consider scheduling your Gut Microbiome Test today with a trusted medical professional or speak to our staff at +65 8218 7799 to find out more!