Exercising With A Hernia: Is It Safe?

A hernia is a common medical problem that affects people of all ages. However, the dos and don’ts of managing this condition are filled with uncertainties, leaving people with numerous questions such as, “Can you remain active while having a hernia?”

While hernias can be uncomfortable or painful, exercising can benefit those with a hernia. However, it is important to be cautious and consult a healthcare provider before starting an exercise program. 

This article will discuss what a hernia is, the safety of exercising with a hernia, the possible complications of exercising with a hernia, the benefits of exercising for a hernia, exercises to avoid if you have a hernia, and safe exercises for a hernia. It will also explore when you should consider a hernia repair surgery.

Read on to learn more.

What Is A Hernia? 

A hernia occurs when an organ pushes through a weakened muscle wall that contains it. 

Most commonly occurring in the abdominal area, hernias may be present at birth or can occur over time. While many occur in the abdomen, other sites which may be affected include the thigh, groin and belly button. 

There are also different types of hernias, including:

• inguinal (groin), 
• femoral (thigh), 
• incisional, 
• umbilical and 
• hiatal (upper stomach). 

Symptoms vary depending on the type of hernia and they may include swelling, pain and difficulty lifting heavy objects. 

Occasionally, hernias can require surgical repair to lessen discomfort or prevent a possible life-threatening emergency. 

It is important to note that while a hernia does not always require treatment, consulting with a doctor will ensure that possible complications are monitored closely.

Is Exercising With A Hernia Safe?

You can exercise if you have a hernia, but certain abdominal exercises may put more pressure on it. To stay safe, it is best to consult your doctor first to determine which activities are suitable for you and what exercises should be avoided or modified. 

In general, strengthening the core muscles, which include the abdomen, back, and pelvis can help to support the spine and improve overall stability and balance. This can help reduce the risk of hernias or prevent hernias from worsening. However, certain types of exercises, such as heavy weightlifting or activities that put a strain on the abdominal wall, may not be suitable for people with hernias.

If you intend to exercise with a hernia, one of the best ways to incorporate these activities is to modify them. This may include using lighter weights or reducing the intensity or duration of certain exercises.

Possible Complications Of Exercising With A Hernia

Exercising with a hernia can be done safely under close observation and guidance of a certified medical professional. 

However, there are still some risks associated with it. Poor form while exercising or too much stress on the weakened area can lead to increased pain, muscle strain, and even more serious complications. 

For those with hernias, engaging in strenuous activities can worsen their condition. An advisable alternative is to focus on low-impact exercises that still improve your physical fitness, such as walking and swimming.

Some people with hernias may experience bladder control problems, straining during bowel movements, and nerve issues due to the pressure posed by their hernia. 

If any such issues arise while exercising with a hernia, it is essential to stop the activity immediately and consult your doctor.

Benefits of Exercising For Hernia

While engaging in exercises with a hernia has its risks, it is undeniable that keeping active sets the foundation for treating and managing your condition.

Regular exercise strengthens hernia-supportive muscles, helping to prevent and reduce the recurrence of hernias and minimising symptoms. When in pain, light exercise can increase blood flow to help reduce inflammation, easing discomfort and allowing the body to heal faster. 

Physical activity also improves posture and reduces pressure on internal organs, helping to improve overall health and possibly reducing hernia risk. 

Finally, regular exercise helps maintain a healthy body weight, which helps reduce the overall strain on the lower abdominal area.

Exercises To Avoid If You Have A Hernia

With that said, if you have a hernia, here are some exercises you should avoid so your condition does not worsen.

Exercises such as sit-ups, crunches, and other core-strengthening workouts can do damage if you already have a weak spot in your abdomen wall. High-impact exercises like jumping jacks, running, and burpees should be avoided as well as they increase pressure on the abdomen.

Exercises that involve lifting heavy weights or putting strain on the abdominal muscles should be particularly avoided as this could lead to further damage to the hernia. It can also be helpful to avoid intense activities such as jogging, running and jumping. Even simple movements like pushing and pulling heavy objects should be done carefully. 

By modifying any exercise routine to slower, lower-impact exercises like walking, swimming or biking, people with hernias will still experience health benefits without aggravating their condition.

Safe Exercises For Hernia

When choosing safe exercises for those with hernias, core strengthening exercises such as bridges, planks, and pelvic tilts are particularly beneficial. 

Low-impact cardiovascular activities such as walking, light jogging, swimming and cycling are also recommended. 

Additionally, yoga poses that concentrate on core stability and engaging your deeper abdominal muscles can effectively decrease symptoms associated with hernias. 

Always seek medical advice before beginning any exercise routine when dealing with hernia symptoms.

When Should You Consider A Hernia Repair Surgery

While it is safe to live with certain types of hernias, you should discuss if a hernia repair surgery is needed with your healthcare provider. Depending on the size and severity of the hernia, a doctor may recommend immediate surgical intervention. 

In other cases, conservative treatments such as regular changes in lifestyle habits like improved posture, strengthening of abdominal muscles, or weight loss may be sufficient to manage symptoms. 

Generally, if the hernia is causing severe pain or discomfort, compromising surrounding organs, or causing bowel obstruction, surgical repair should be considered to prevent further complications.

Conclusion

At the end of the day, exercising with a hernia can be safe if it is done cautiously and with the guidance of a healthcare provider. There are many benefits to exercising with a hernia, including improved circulation, reduced inflammation, and stronger muscles. 

If you are considering hernia surgery or looking for medical advice for your hernia, talk to our doctor about your specific situation to determine the best course of treatment.